Your legs are built to generate power, absorb impact, and support your body through every step, stride, and daily movement. With help from the surrounding muscles, ligaments, and joints, they allow you to walk, run, climb, squat, and stay active with stability and control. But because your legs work constantly and manage significant force, they’re also a common area to develop pain when tissues become tight, irritated, or strained. Muscle imbalance, joint restriction, nerve irritation, and overuse are among the issues we see most often.

Most leg problems develop from repetitive stress, improper mechanics, or sudden injury. Activities like running, jumping, lifting, prolonged standing, or even sitting too long can contribute to discomfort over time. Strains, tendinitis, hamstring or calf irritation, IT band tightness, nerve-related pain, and overuse conditions are some of the most frequent contributors to leg pain.