Foot and ankle pain often stems from tension, irritation, or dysfunction in the muscles, joints, and ligaments that support the arch and lower leg. With help from the surrounding muscles, tendons, and nerves, your feet and ankles provide stability, absorb impact, and allow smooth motion throughout daily life—walking, standing, running, balancing, and climbing stairs. But because these areas work constantly and carry your full body weight, they’re also a common source of pain when tissues become tight, overworked, or strained. Muscle tension, joint restriction, and nerve irritation are among the issues we see most often.

Most foot- and ankle-related problems develop from repetitive stress, improper mechanics, muscle or tendon tightness, or sudden strain. Activities like running, walking long distances, lifting, prolonged standing, or landing awkwardly can all contribute to discomfort over time. Muscle strains, tendinitis, plantar fascia irritation, ankle sprains, Achilles tightness, and joint restriction are some of the most frequent contributors to foot and ankle pain.